Body Alignment Therapy Peniche, Portugal

My Body Alignment provides the following specific Bodywork techniques to improve overall health and wellness.

• Spinal Alignment
• Deep Tissue Massage
• Myofacial Release
• Trigger Point Therapy

These techniques can help in the following ways:

• Restore neurological action between the brain and the body
• Improves the healing of an injured muscle by increasing blood flow and improving soft tissue alignment
• Helps to reduce acute or chronic pain
• Increases muscle flexibility and mobility by reducing abnormal muscle tightness
• Reduces strain and stiffness sometimes associated with physical exercise
• Enhances movement and muscular strength by increasing the efficiency of muscles